Change4Life and Disney to shake up the summer

10 minute shake up

10 minute shake up

Make your kids more active with the Change4Life and Disney campaign ‘10 Minute Shake Up’.

The campaign, launched on 2 July 2015, encourages children to team up with some of their favourite Disney characters and enjoy lots of 10 Minute Shake Up activities to help them reach the recommended amount of physical activity per day.

Cllr Viv Kendrick said:

“Children need sixty minutes of activity per day and evidence demonstrates the benefits of this but we do recognise that the summer holidays are long, which can be a struggle for some parents. By providing helpful tools and inspiration, this campaign aims to keep children active this summer.”

10 minute shake up pack

Those who sign up for the 10 Minute Shake Up, choose a team and receive a free pack which includes a team wristband with a timer, activity cards, and a team poster with stickers. There will also be lots of content online to keep children inspired over the summer.

Sign up for the 10 min shake up

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