Free workshops to help you with stress, anxiety or depression

anxiety

anxiety

If you live or work in Kirklees and feel that stress, anxiety or depression is affecting you at work, then help is available from qualified counsellors.

We run a programme of six workshops to introduce you to tools and techniques that can help. Workshops are made up of up-to ten people and use Cognitive Behavioural Therapy (CBT) approaches, following nationally recommended guidelines.

Our programme runs for six weeks from 16 September until 21 October 2015, every Wednesday from 1.30pm until 4pm at Kirkburton Health Centre.

Places are limited so please call us on 01484 416777 for more information and to book your place. You can also visit the Better Health at Work web pages, find us on facebook or follow us on twitter.

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