Sometimes we can’t help but take a tumble, it’s unavoidable. Most of us can use our balance and strength to keep ourselves upright and prevent a fall.
As we get older, we are at more risk of falling as our bodies change. Our bone density becomes weaker, less muscle mass, lose balance, visual and hearing impairments can contribute to falls and fractures.
It’s more common for people over 65 to experience falls, with over a third falling at least once a year and 50% of over 80’s falling. Falls not only cause injury, pain and distress, but loss of confidence and independence, can lead to other illnesses or even be fatal.
Help to prevent a fall
There are things we can do ourselves to support our bodies and ultimately prevent falls, you’re not alone, there are services that can help:
Gateway to Care
If you’ve experienced a fall or fracture which has affected your confidence, contact Gateway to Care . They will take a few details from you and ask about your day-to-day activities to establish what support you may need. They will use these details to arrange a needs assessment and then put the support in place.
Home adaptations
Making some adaptations to your home can make it safer and easier for you to undertake everyday tasks. You may consider installing grab rails, shower access, bannisters, lowering steps or installing an outdoor ramp. An Occupational Therapist from our Home Adaptations team can visit you at home to see how you’re managing and assess your needs.
Everybody Active
With local walks suitable for everyone and MAGIC (Movement and Games in Chairs). Everybody Active sessions are a fun and friendly way to get light exercise, socialise and be more independent.
Wellness Service
Making changes to your diet or being more active each day can help improve prevent falls and fractures. Contact our Wellness Service who can set you on the right path.